Happiness is key to a healthy life.

Eat protein throughout the day.

 RDA : 0.8 to 1g/ kg body weight/ day

Protein deficiency is not just caused by low intake but also due to many underlying physiological health conditions including celiac disease,crohn's... Click here to read more...

Eating right amount of protein is important.High protein intake is equally harmful as low protein in daily intake .... Click here to read more...

water must be drank in such a way to increase its absorption to keep us hydrated 

Drink water whenever you are thirsty 

Apart from this drinking water at specific times will help body with a... Click here to read more...

Fruits are nature's gift to enrich our body with specific nutrients.

Fruits are natural sweetners

Fruits keep us young & healthy. 

Each fruit has different nutrients & thus different properties... Click here to read more...

Adverse Effects Of TV [screen size, distance, screen time]-Part 3

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Are calories needed for sleep?-Part 2

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Sleep is an important body function that is essential for life.

Sleep rejuvenates & enriches our body with... Click here to read more...

Nature's importance for human life-Part 1

Benifits of walking barefoot in Grass-Part 2

Nature walks - A form of green exercise-Part 3

Hygiene & its importance for a healthy life-Part 1

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