Nutrition in tomato :

• Vit A

• Vit C

• Vit.K

• Potassium

• Folate

• Magniseum

• Phosphourous 

• calcium

• water

• sugar

• carbohydrates

    Health benefits of tomato :

• Provides energy

• Fiber is good for digestion & gut health

• Bone health

• Good for heart & brain functions

• Normal tissue growth & cell functions

• Important for cell repair functions

• Good for skin.

• Anti-oxidants helps provide immunity.