Happiness is key to a healthy life.
Water is important for all body functions. We need to drink water throughout the day for better absorption and hydration.
Water for human body functions
Water is indispensable for survival of humans. Around 70% of human body is made up of water. Almost every body organ is made up of water. Brain, heart, lungs, kidneys, skin, bones and muscles are all composed of water.Thus, the human body depends on water for various body functions and not just quench our thirst. Water is the vital nutrient that activates every cell in our body. It is equal to food.
Importance of fruits:
Fruits are nature's gift for humans. They come in different colours, shapes and sizes carrying with many nutrients that help maintain our health. Eating fruits everyday serves necessary nutritional benefits for us. They contain water, fibre, minerals,calcium, iron, magnesium, potassium, zinc, vitamin A, C, E, K and anti oxidants etc.
Nature walks : a form of green exercise.
Walking in an area surrounded with trees and nature has shown to be beneficial for humans. It is a previous gift from nature. It relieves stress, anxiety and depression. It relaxes mental blocks and increases stability. It is found to improve creativity and productivity. It also boosts immunity.
Importance of sleep
Sleep is an inevitable part of life. It helps the body to rejuvenate and energizes us. It is needed by the body similar to food and water. Recommended duration for sleep is 6 to 7 hours. It is a must for good mental and physical health.
Indie folks start out by making something they want to read, that tell stories they want told..