Healthy bones
need good nutritious food:
1]Milk
2]cheese
3]dairy foods
4]green leafy vegetables
5]broccoli
6]soya beans
7]millets
8]nuts :almonds,pista etc
9]fish
10]eggs
11]pulses
12]meat
13]dried fruits
14]cereals
15]fruits :bananas rich in magnesium,oranges.
16]Vegetables: broccoli,tomatoes,green peas
17]Olive oil
Indie folks start out by making something they want to read, that tell stories they want told..