Eggs are affordable form of protein & have been a part of human diet for many many centuries .
Protien is the prime
content of an egg. It strengthens the body & boosts immunity.
Egg serves the body with around 6g of
daily requirement of protein.
But this is not the only type of
protein that is needed by the body.
Rest of protein should come from other dietary sources .
How many eggs /day is recommended?
2 eggs /day for normal healthy adults.
Why is it not safe to consume raw egg ?
It is because egg might have
Salmonella bacteria which is harmful to our body.This bacteria will enter the
egg before it is formed from the chicken feed.Hence it is always safe to cook
& eat the egg.
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