Nutrition in Pumpkin :

Pumpkin flowers, seeds, flesh & seed oil are all edible.

Both the flesh & seeds are nutritious.

• Vitamin C

• Potassium

• Vitamin B6

• Vitamin D

• Vitamin E

• Vitamin A

• Iron

• Calcium

• Magnesium

• Cobalamine

Health benefits of Pumpkin : 

• Boosts immunity

• Good for heart

• Good for skin & hair

• Regulates blood pressure

• Protects against age related eye problems

• Helps in preventing cancer

• Reduces the risk of heart attack & stroke