Nutrition in Spinach :

• Iron

• Potassium

• Vitamin E

• Vitamin C

• Vitamin A

• Calories

• Calcium

• Magnesium

• Folate

• Fiber

Health benefits of Spinach :

• Good for eye health.

• Good for bones & muscles.

• Good for skin & hair.

• Good for kidney functions.

• Keeps blood pressure under control.

• Treats anemia.

• Good for gut health & digestion.