Nutrition in Banana :

• water

• Energy 

• Carbohydrates

• Sugar

• Fiber

• Fat protein

• Vitamin B complex

• Vitamin C

• Folate

• Choline

• Iron 

• Manganese

• Magnesium

• Phosphorous

• Potassium

• Zinc

• Sodium in low amount

Health benefits of Banana :

Vitamin B6 : 

• Good for nervous system.

• Good to remove toxins from liver & kidneys

• Produces red blood cells.

Vitamin C : 

• Produces collagen & helps in recovering  from tissue damage.

Fiber : 

• Good gut health

• Good bowel habits.

Manganese :

• This helps produce collagen that is good for skin & hair.

Potassium :

• Good for heart.

• Controls blood pressure 

• Good for digestion & heals stomach ulcers.