Nutrition in Pineapple :

• Energy rich

• Rich in vitamin C

• Potassium

• Magnesium

• Calcium

• Folate

• Anti-oxidants

Health benefits of Pineapple :

• Good for bones 

• Good for skin

• Boosts immunity

• Treats cough & cold

• Has anti-inflammatory properties

• Relieves pain in arthritis 

• Good for digestion

• Relaxes nerves

• Stress buster