DANGERS OF EXCESS PROTEIN-PART4

Eating right amount of protein is important.High protein intake is equally harmful as low protein in daily intake .

Eating too much protein also affects health

  1. .*** Excess protein is usually stored as fat or used for energy production 
  2.  ***Excess amino acids leads to high nitrogen through its breakdown process & affects kidneys while being excreted through it 
  3.  ***High protein causes liver & kidney damage,heart disease, cancer risk ,diabetes etc
  4. .***head ache & irritability is also found to be associated with this.
  5. *** obesity & weight ,high BMI is seen in kids.

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