Nutrition in onion :

• Calories

• Carbohydrates

• Fiber

• Sugar

• Protein

• Vitamin C

• Vitamin B

• Manganese

• collagen

Small amounts of :

• Calcium

• Iron

• Folate

• Magnesium

• Potassium

Health benefits of onion :

• Cancer prevention

• Skin & hair health

• Anti oxidant

• Anti inflammatory

• Supports liver health

• Good for heart health.