Many new researches show that being happy is the key for a healthy life.
Being happy promotes healthy diet, improves physical activity, boosts immune system etc, It is also believed to prolong the life expectancy as happy people are believed to eat well & stay active.
A study has shown that happier people sleep better, as their body reacts less to stress.
"Be happy to be healthy"
Happiness is the strongest form of health.
Only a happy mind will help in seeking healthy life style.If the mind is stressed any amount of nutritious food & physical activity wont be helpful towards a healthy life.
We have to keep this in mind before exploring about healthy life habits.Because strong evidence points towards the link between happy mind & healthy life.
Habits for Happiness:
1)
Exercise regularly , mainly walking.
2)
Eat nutritious food.
3)
Drink water at regular intervals to maintain positive brain
activity.
4)
Practice gratitude.
5)
Surround yourself with positive people.
6)
Avoid toxic mind set.
7)
Avoid anger & learn to be calm.
Indie folks start out by making something they want to read, that tell stories they want told..