Uses of water for body functions-Part 1

Around 70% of human body is made up of water.

Water is indispensable for survival of humans.Water is indispensable for survival of humans.Water actually is considered to be a vital nutrient that activates every cell in our body. Human body depends on water for various body functions and not just quench our thirst. Every body organ is dependant on water for its functions. 

SIDE EFFECTS OF LESS WATER INTAKE

If suffiecient water isnt taken then it will lead to various ill effects like 

  1. dehydration
  2. fatigue,
  3. irritability,
  4. headache,
  5. constipation,
  6. indigestion, 
  7.  muscle cramps,
  8. nervous weakness,
  9. mood swings,
  10. dry mouth, dry skin ,dry eyes 
  11.  urinary tract infections etc.

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