Some fruits grow only in summer due to the
climatic conditions.
These fruits
are basically nature’s gift to keep us hydrated.
Summer fruits:
Oranges
Lime
Cucumber
Grapes
Mango
Palm fruit
Jack fruit
Water melon
Musk melon
All these
fruits are good in replacing the water & electrolytes that our body would
have lost due to sweat.
In summer we
sweat more due to the horrid weather .Hence to replenish ourselves we need to
eat more fruits along with more water intake.
These fruits
has:
Water
Antioxidants
Fibre
Anti
inflammatory properties
Vitamin C
etc.
Thus these
fruits keep us with hydration & also serves us with all the immunity
boosters.
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