Protein is a macronutrient that forms the building blocks of a human body.
Each & every cell is made up of protein including skin,hair,nails,blood,bones & cartilage,muscle etc.
Protein contains amino acids
Ø Protein is needed for growth &
development through the growth hormone,especially in children,teens &
pregnant women.
Ø Our body constantly replaces the old
cells with new ones & protein does this work
Ø Protein helps in wound healing by
repairing the damaged cells & tissues.
Ø Red blood cells contain hemoglobin which is form of protein & this hemoglobin carries oxygen throughout the body tissues thus helping them with needed energy for body functions.
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