Nutrients are the fuel to our body that helps with body
functions.
These are entirely obtained from water & food that we take
in a day.
Both vegetarian & non-vegetarian carries a lot of nutrients
in them.
Everyday requires a certain amount of each different nutrient.
Accoording to WHO guidelines the nutrients & their daily required
amount are as follows:[For Adults]
Protein:
Men: 55 to 60g/day
Women:45 to 50 g/day
Vitamin A:
[<1mg
/day]
Women: 600microgram/day
Men:700 microgram/day
Vitamin B1:
Women:0.8mg/day
Men:1mg/day
VitaminB2:
Women:1.1mg/day
Men:1.3mg/day
VitaminB3:
Women:13mg/day
Men:16mg/day
VitaminB6:
Women:1.2mg/day
Men:1.4mg/day
VitaminB7:
<1mg/day
Folate & folic
acid:
200micrograms /day
VitaminB12:
1.5micrograms/day
Vitamin C:
40mg/day
Vitamin D
10micrograms /day
Vitamin E:
Women:3mg/day
Men:4mg/day
Vitamin K:
60 to 65 micrograms/day
[1000 microgram is 1
mg]
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